Reflexology is a hands-on therapy that works with the feet to support the body's systems and how the body functions. It is based on the idea that different areas of the foot (and hand) relate to different parts of the body, like a map. By applying varying pressure to specific points, it is possible to stimulate circulation, ease tension, and encourage the body’s systems to work more smoothly. It is an ancient approach that has been used in various cultures for centuries. In a session, I work with the feet to see where there might be congestion or sensitivity, and I respond to what I find by adjusting the pressure and focus depending on what the body seems to need. Reflexology doesn’t diagnose, but many people find it helps with things like sleep, stress, digestion, and pain. It is also amazing for relaxation, balance or just taking a beat. Some people come for a specific issue, others come because it helps them feel clearer, more rested, or just more like themselves.